Five steps to self-care this January
Aaaand breathe. After the hectic holidays, now is the time to take stock of what makes YOU feel good – whether it's sinking into a bath, stepping into nature or enjoying moreish healthy meals. Be kind to your mind (and purse!) with these TLC tips
Cosiness is not a crime
Say it with us! There's nothing wrong with quiet days indoors. Slip into something a little more comfortable with snug loungewear at H&M, Primark, M&S and New Look; and commit to that cosy feeling. Plus, it's sale season, so you can bag yourself a bargain while you're at it! Never underestimate the power of PJs and a soft pair of slippers.
Nourish and flourish
After roast-everything and countless chocolates, many of us are craving lighter bites this month. The good news is you don't have to skimp on flavour. YO! offers scrummy sushi and small plates, so you can fill up without feeling overstuffed, while Carluccio's is about more than just pasta – try the antipasti or salads. Taking part in Veganuary? Don't miss the new kare lomen at wagamama!
Take it step by step
It can take some arm-twisting to leave the house on a grey winter day, but a nature walk is sure to lift your spirits a little. Whether you go for a gentle park stroll or hike further afield, make sure you wrap up warm. If you need a hardy new jacket, we've got you – there's currently up to a whopping 70% off at Superdry!
Dress up your nest
They say an uncluttered home is an uncluttered mind, and January is the perfect time to refresh your nest (who needs to wait for a spring clean?). Take down the decs; shift your furniture around; plump for that bold new colour! When you're ready for some new decor, H&M Home, Primark and Urban Outfitters are great places to start – think funky rugs, cute cushions and quirky lamps galore.
Most of all, be kind to your mind
We often feel the itch to be productive at all hours of the day, but it can come at the expense of self-care. Give yourself permission to slow down. Keeping a diary is a great way to collect your thoughts; while to-do lists can help make molehills out of mountains. Browse desk tidies and more at Primark and stationery to suit every taste at Miniso.
